In my adolescence and throughout much of my adulthood I have viewed weakness as a burden; a burden that held…
For the past couple of years I have regularly taken my children to run the mile. For the most part,…
Connection is a human need that we all possess. It is required for healthy living and links us to something…
It has been said that “we can be our own worst enemy” and, at times, “we can’t seem to get…
I am a bit nervous. I tentatively know what I want to discuss in today’s coaching session but will I…
Six months ago I got 155,000 steps in a fitbit workweek hustle competition. This feat awarded me the electronic fitbit…